Exercise Library

Bars and Stripes Fitness YouTube Channel

Click on each of the exercise names for a video of a B&S Fitness staff member demonstrating correct form:

Barbell Back Squat

Barbell Bench Press

Barbell Calf Raise

Barbell Clean & Jerk

Barbell Close Grip Bench Press

Barbell Deadlift

Barbell Drag Curl

Barbell Front Squat

Barbell Good Morning

Barbell Overhead Press

Barbell Push Press

Barbell Reverse Curl

Barbell Shrug

Barbell Sumo Deadlift

Barbell Upright Row

Barbell Wrist Curl

Box Jump

Cable Reverse Curl

Close Grip Pulldown

Close Grip Push-Up

Dip

Dumbbell Seated Curl

Dumbbell Standing Hammer Curl

Front Wide Grip Pulldown

Hanging Sit-Up

Leg Press Toe Press

Lying Leg Curl

Machine Ab Crunch

Machine Curl

Machine Dip

Machine Hack Squat

Machine Press

Pull-Up

Push-Up

Rack Deadlift

Seated Calf Raise

Seated Leg Curl

Seated Leg Press

Sit-Up

Skullcrusher

Sled Pull

Sprint

Sumo Leg Press

Wide Grip Push-Up

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s