Exercise Library

Bars and Stripes Fitness YouTube Channel

Click on each of the exercise names for a video of a B&S Fitness staff member demonstrating correct form:

Barbell Back Squat

Barbell Bench Press

Barbell Calf Raise

Barbell Clean & Jerk

Barbell Close Grip Bench Press

Barbell Deadlift

Barbell Drag Curl

Barbell Front Squat

Barbell Good Morning

Barbell Overhead Press

Barbell Push Press

Barbell Reverse Curl

Barbell Shrug

Barbell Sumo Deadlift

Barbell Upright Row

Barbell Wrist Curl

Box Jump

Cable Reverse Curl

Close Grip Pulldown

Close Grip Push-Up


Dumbbell Seated Curl

Dumbbell Standing Hammer Curl

Front Wide Grip Pulldown

Hanging Sit-Up

Leg Press Toe Press

Lying Leg Curl

Machine Ab Crunch

Machine Curl

Machine Dip

Machine Hack Squat

Machine Press



Rack Deadlift

Seated Calf Raise

Seated Leg Curl

Seated Leg Press



Sled Pull


Sumo Leg Press

Wide Grip Push-Up

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