Raising the Bar: You Get Trish

What do you get when you combine a veteran runner, CrossFitter and an Anesthesia Resident? You get Trish. Growing up, Trish played every sport she could find, simply for the love of playing. Later in life, as she started college, this transferred to a literal pursuit as she entered college: she began distance running, completed […]

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Real Life Gains: Erwin Arellano

One of our clients and a fellow brother-in-arms, Erwin Arellano, requested a plan a very short time ago and he’s already added 20 pounds to his bench and 10 pounds to his deadlift. Great job, Erwin! Continue to get stronger, look better, feel more confident, and inspire others! If YOU want to purchase a one […]

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