Workouts of the Staff

SuperSoldier’s Current Routine:

PDF Download

Barefoot Dave’s Current Routine:

Warning: NSFW Language
Four Horsemen Workout Program

Quadzilla’s Current Routine:

Meet Peak Plan:

Week 1 Day 1 Sets Weight Week 1 Day 2 Sets Weight Week 1 Day 3 Sets Weight
Kettlebell Swing 1×50 35 Kettlebell swing 1×50 35 Kettlebell Swing 1×50 35
Squat 3×3 190 Push press 3×3 90 Sumo Deadlift 3×3 220
Good Morning 3×8 105 OHP 3×8 65 Deficit sumo deadlift 3×8 135
Split squat 3×8 45 Pull up (assisted) 3×8 Hip thrust 3×8 155
Week 2 Day 1 Sets Weight Week 2 Day 2 Sets Weight Week 2 Day 3 Sets Weight
Kettlebell swing 1×50 35 Kettlebell swing 1×50 35 Kettlebell Swing 1×50 35
Squat 1×3 190 Push press 1×3 90 Sumo Deadlift 1×3 220
2×2 200 2×2 95 2×2 230
Split squat 3×8 45 OHP 3×8 65 Barbell Hip Thrust 3×8 155
Week 3 Day 1 Sets Weight Week 3 Day 2 Sets Weight Week 3 Day 3 Sets Weight
Kettlebell swing 1×50 35 Kettlebell swing 1×50 35 Kettlebell Swing 1×50 35
Squat 1×3 175 Push press 1×3 80 Sumo Deadlift 1×3 205
1×2 185 1×2 85 1×2 225
1×1 205 1×1 100 1×1 245
Week 4 Day 1 Sets Weight Week 4 Day 2 Sets Weight Week 4 Day 3 Sets Weight
Kettlebell swing 1×50 35 Kettlebell swing 1×50 35 Kettlebell swing 1×50 35
Squat 3×3 135 Push press 3×3 75 Sumo deadlift 3×3 155

Peak Plan – Hannah

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s